Corporate Wellness From the Inside Out
Practical support for how your team eats, feels, works, and recovers.
The way employees feel throughout the workday is influenced by more than workload alone.
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Irregular meals, long hours at a screen, caffeine dependence, poor hydration, digestive discomfort, mental fatigue, and limited opportunities to pause can gradually affect energy, concentration, mood, nervous system balance, and overall wellbeing.
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Aloe & Aura offers corporate wellness experiences that bring attention back to the foundations of feeling well.
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Through holistic nutrition education, nervous system awareness, body-based practices, guided breathwork, reflection, and restorative sound healing, employees are introduced to realistic ways to support steadier energy, healthier routines, greater resilience, and more meaningful recovery throughout the workday.
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The goal is not to add another wellness expectation to an already full schedule.
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It is to make wellbeing feel more understandable, accessible, and possible within real working lives.
Workplace Wellness
Workshops
60 minutes | Starting at $350
An engaging and practical workplace wellness workshop exploring nutrition, energy, digestion, and sustainable habits for busy professionals.
Corporate Wellness Experiences
Choose from practical education, guided restoration, or a more immersive experience that brings both together.
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Each program can be adapted to your organization’s goals, group size, schedule, and workplace environment.
The Workday Pause
60 minutes | Starting at $650
An engaging and practical workplace wellness workshop exploring nutrition, energy, digestion, and sustainable habits for busy professionals.
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Nourish & Restore
3 hours | Starting at $1,750
A three-hour workplace wellness experience combining practical nutrition education, guided reflection, breathwork, and restorative sound healing to support energy, digestion, focus, and everyday wellbeing.
Workplace Wellness Series
Custom | Starting at $2,500
A curated series of sessions designed to create lasting impact through ongoing education, restoration, and practical tools that support your team over time.
What Shapes a Well Workday
Employee wellbeing is often discussed as though it begins and ends with stress management.
But the way someone feels at work is also shaped by how they eat, hydrate, rest, respond to stress, and move through the demands of the day.
Aloe & Aura helps employees understand these connections and introduces practical tools that can be applied within real working lives.
Rather than asking people to overhaul their routines, each experience focuses on small, realistic shifts that can support steadier energy, better focus, digestive comfort, and more intentional recovery throughout the workday.
Steady Energy
How meal timing, balanced food choices, hydration, caffeine, and daily routines can influence energy and concentration throughout the workday.
Digestion and the Gut-Brain Connection
How stress, irregular eating, rushed meals, and everyday habits can affect digestion, appetite, comfort, and overall wellbeing.
Stress and Body Awareness
How to recognize personal signs of stress, overstimulation, fatigue, and depletion before they become more difficult to ignore
Rest and Recovery
Simple ways to create moments of pause, support the nervous system, and recover more intentionally during and after demanding periods.
Sustainable Habits
Realistic practices employees can use within busy schedules—without restrictive plans, perfection, or another complicated wellness routine.
Designed for Real Working Lives
Workplace wellness should not ask employees to become perfect eaters, meditate through every stressful moment, or completely overhaul their routines.
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It should help them understand what their bodies may be asking for and give them practical ways to respond.
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That may mean building a more balanced lunch, noticing when caffeine is replacing rest, understanding why stress affects digestion, taking a meaningful pause between responsibilities, or finding a simple practice that helps the body settle.
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Every Aloe & Aura experience is designed to be approachable, inclusive, and relevant to the realities of modern working life.
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Participants are encouraged to take what supports them and leave behind what does not.
How Your Experience Is Created
Every workplace is different.
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Before your session, we begin with a conversation about your team, the purpose of the experience, the time available, the workplace environment, and any themes you would like addressed.
From there, the experience is shaped around your organization while remaining grounded in the selected program.
Sessions may be adapted for:
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Lunch-and-learns
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Employee wellness days
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Staff appreciation events
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Team retreats and off-sites
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Professional development days
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Leadership and management groups
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Women’s workplace-wellness initiatives
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Seasonal or ongoing wellbeing programming
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Programs can be delivered in person, virtually where appropriate, or as part of a customized workplace-wellness series.
