About AmyÂ
Hi, I'm Amy!
For as long as I can remember, my body was asking for support in ways I did not always understand.
​
As a child, I experienced migraines and eczema. As I got older, I dealt with digestive issues, bloating, fatigue, hormone-related symptoms, anxiety, overwhelm, and seasons where I simply did not feel like myself.
​
I knew something felt off, but I didn't always know where to turn or what to focus on first.
​
Like many people, I tried to keep going. I pushed through. I searched for answers. I tried different things. And for a long time, I felt like I was piecing it all together on my own.
​
That experience is a big part of why I do this work today.
​
My search for answers eventually led me to holistic nutrition, where I began learning about the connections between food, digestion, inflammation, stress, sleep, nutrient deficiencies, hormones, and the nervous system.
​
After experiencing a concussion in 2020, my understanding of the body deepened even more. It led me to look more closely at the relationship between the brain, nervous system, digestion, recovery, and whole-body wellness.
​
​
​
But one of the biggest lessons I learned was that healing is not only about food.
​
​
Nutrition helped me understand my body.
Bodywork helped me reconnect with it.
Sound taught me how to slow down and listen to it.
That is where Aloe & Aura was born.
​
I created this space for people who are tired of guessing, pushing through symptoms, and feeling disconnected from their bodies.
​
For the people who have tried different diets, searched online, taken supplements, managed stress the best they could, and still wonder why they do not feel like themselves.
​
My goal is not to overwhelm you with more information or ask you to change everything at once.
​
My goal is to help you feel heard, supported, and more connected to what your body may be asking for.
​
Today, my work brings together nutrition, functional wellness, restorative bodywork, nervous system support, and sound healing to help people feel more connected to themselves and their health.
​
Each offering is different, but the intention is the same: to meet you where you are and offer support that feels thoughtful, realistic, and restorative.
I believe the body is always communicating.
Sometimes through digestion.
​
Sometimes through fatigue.
​
Sometimes through tension.
​
Sometimes through sleep, mood, skin, cravings, inflammation, or the feeling that you are no longer fully connected to yourself.
coming back to yourself.
My work honours the whole person —
body, mind, spirit, lifestyle, and environment.
​
​
Wherever you are starting from, I hope Aloe & Aura feels like a place where you can slow down, feel supported, and begin coming back to yourself.